Video - 515x6 raw squats@ 203 solid benching and deads from the ABC Ben Rice


Videos BDSM 515x6 raw squats@ 203 solid benching and deads from the ABC Ben Rice



515x6 raw squats@ 203 solid benching and deads from the ABC Ben Rice

Some more solid lifting this weekend leading into week 2 of my contest prep! saturday and mondays sessions Deads Conv/sumo 135x3/1 225x2/1 315x2/1 405x1/1 495x1/1 605x1/1 655x1 sumo only 705xmiss (just not today) Tripled band deads 405 this was a little challenge that everyone was just trying to complete a rep... and getting close but still failing! Monday 1/30/12 Bench (from monday) 205x5 225x4 275x3x2 315x3x5 (all reps paused) Squats 225x3 315x3 405x3 add belt 515x2x4 515x6 (PR) Close grip Bench No feet 225x5 245x5 275x5x5 training continues to go well! I'm liking the pace for this cycle should have me coming in very strong for the emerald! My training logs Universal nutrition log- www.universalusa.com Animal FORVM log-forum.animalpak.com T-Nation Log-tnation.t-nation.com Bodybuilding.com-forum.bodybuilding.com Xccellence www.xccellence.com Category:

Training, Press, Gear, Metal, Bench, Powerlifting, Solid, Top, Bench Press, Strength, Top (BDSM), Fitness, Snake, Metal Gear, Workout, Exercise, Physical Exercise, Physical Fitness, Gear Solid, Ups, Push, Lifting, Gym, Weightlifting, Pull, Clean, music

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Duration: 3 minutes : 42 seconds
Author: Rev198
Vievs: 281 x
Rating: 5.0 / 5   (9 x)