Video - Gas Mask Training IV - Anna having a go at it


Videos Gasmask - plynové masky Gas Mask Training IV - Anna having a go at it



Gas Mask Training IV - Anna having a go at it

Gas Mask Training day 2 microfitness workout, for more info see www.thetoughspot.com.au http 20 x under arm pull ups 20 explosive jumping jacks 1 x 200 meter run 20 tyre flips (80kg) 10 elephant walks with push up 5 exercises with gas mask on, no breaks between exercise 20 seconds break after round one Repeat two times Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling (preferably stationary) and other workouts. Warning Executive Results does not recommend using gas masks for training without a health professional being present. See www.executiveresults.com.au

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Duration: 6 minutes : 41 seconds
Author: executiveresults
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Rating: 4.2 / 5   (35 x)